Blog
Tips and insights for athletes who want to get the most out of every workout.
How Long Should a HIIT Workout Be? Science-Backed Answer
How long should a HIIT workout be? Research says 15-30 minutes is the sweet spot. Learn the optimal HIIT duration for your fitness level.
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How to Set Up an Interval Timer for Any Workout
Learn how to set up an interval timer for HIIT, Tabata, EMOM, and more. Step-by-step timer settings for every workout type.
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How to Track Workout Progress at Home
Learn how to track workout progress at home with 5 simple methods, a session log template, and tips to build a lasting tracking habit.
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How to Use an Interval Timer for Running
Learn how to use an interval timer for running with step-by-step setup, timer settings for 5K to 10K goals, and advanced techniques like fartlek and pyramid intervals.
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How to Set Up an Interval Timer for Any Workout
Learn how to set up an interval timer for workouts including HIIT, Tabata, and circuit training. Step-by-step guide with settings for every fitness level.
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Jump Rope HIIT Workout for Beginners
Try this jump rope HIIT workout for beginners with 3 progressive routines, technique tips, and timer settings to burn up to 300 calories in 15 minutes.
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Post-Workout Cool Down Stretches With a Timer
Follow this 5-minute timed cool down routine with 10 post workout cool down stretches to reduce soreness, speed recovery, and improve flexibility.
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Pre-Workout Stretching Routine for HIIT
Follow this 5-minute pre workout stretching routine for HIIT with 8 dynamic stretches to prevent injury and boost performance.
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Running Interval Training for Beginners: A Plan
Start running interval training for beginners with this 6-week run/walk plan. Includes timer settings, weekly progression, and common mistakes to avoid.
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